Convert between length, weight, temperature, volume, speed, area, and digital units.
How to Convert Stones to Pounds
Multiply the stone value by 14. One stone is defined as exactly 14 avoirdupois pounds.
Stones to Pounds Conversion Table
| Stones | Pounds |
|---|---|
| 0.5 | 7 |
| 1 | 14 |
| 2 | 28 |
| 5 | 70 |
| 10 | 140 |
| 15 | 210 |
| 20 | 280 |
| 25 | 350 |
| 50 | 700 |
| 100 | 1400 |
| 250 | 3500 |
| 500 | 7000 |
| 1000 | 14000 |
How Many Pounds in a Stone?
1 stone equals 14 pounds. To convert any value, multiply the number of stones by 14.
Common Use Cases
British and Irish individuals discussing weight loss or fitness goals with American friends, trainers, or online communities need to convert from stones to pounds. Saying "I lost 2 stone" is equivalent to dropping 28 lbs, and this translation makes progress relatable across the Atlantic.
Boxing in the UK traditionally uses stones for informal weigh-ins, but official weight classes are defined in pounds (and increasingly kilograms). A heavyweight at 16 stone is 224 lbs, and understanding the conversion ensures fighters know exactly where they stand relative to division limits set by sanctioning bodies like the WBC and WBA.
Antique and vintage scale enthusiasts who collect British-made balance scales calibrated in stones need pound equivalents to verify accuracy using modern test weights. A 1-stone calibration weight should tip the scale at exactly 14 lbs, and this check ensures the instrument is still within tolerance for collectors who display and demonstrate these scales.